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Top 10 Apps for Anxiety

Top apps for anxiety in 2024 provide effective tools and resources to help manage stress, reduce anxiety, and improve mental well-being. These apps offer various techniques such as guided meditation, breathing exercises, mood tracking, and cognitive behavioral therapy (CBT) to help users cope with daily stressors.

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The best anxiety apps cater to a wide range of needs, from providing immediate relief during moments of panic to offering long-term strategies for emotional well-being. Many of these apps feature personalized programs that adapt to the user's specific anxiety triggers, helping them develop coping mechanisms over time. Some offer daily relaxation exercises, while others include mindfulness practices and sleep aids to promote better rest. With a focus on mental health support, these apps can be a valuable part of a self-care routine, offering a convenient way to incorporate stress-management practices into everyday life. With easy accessibility and a variety of features, these apps provide users with effective tools to enhance their emotional resilience and overall mental health.

  • Calm
    Calm

    Calm - Calm your mind, relax your body

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  • Moodfit
    Moodfit

    Moodfit - Your mental fitness app

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  • Happify
    Happify

    Happify - Science-based activities to improve happiness

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  • MindShift
    MindShift

    MindShift - Shift your thinking, change your life

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  • Clear Fear
    Clear Fear

    Clear Fear - Clear fear, regain control

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  • What's Up?
    What's Up?

    What's Up? - Manage your mental health, anytime, anywhere

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  • Soundly
    Soundly

    Soundly - Sleep better, feel better

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  • PTSD Coach
    PTSD Coach

    PTSD Coach - Support for your journey to recovery

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  • Oak
    Oak

    Oak - Breathe better, feel better

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  • Bearable
    Bearable

    Bearable - Track your mental health journey

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Top 10 Apps for Anxiety

1.

Calm

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Calm is one of the most popular mental wellness apps that helps users with stress relief, meditation, and sleep. It includes guided meditation sessions, soothing soundtracks, sleep stories, and breathing exercises designed to reduce anxiety and promote relaxation. Whether you’re trying to combat sleeplessness or need a quick stress-relieving exercise, Calm offers a diverse set of tools to help you feel more at ease. Its user-friendly interface makes it easy to navigate and use, while the range of content caters to different mental health needs. The app has a premium version offering more features, including a masterclass on mindfulness, which helps users gain more in-depth insights into their mental well-being. Calm is highly regarded for its effectiveness in promoting relaxation and sleep, making it a go-to option for anyone looking to ease anxiety.

Pros

  • pros Effective meditation tools
  • pros Relaxation techniques
  • pros Sleep aids
  • pros Free basic plan
  • pros Premium offers mindfulness masterclass

Cons

  • consLimited free features
  • consNo personalized therapy
  • consSome features locked
  • consMay require premium for full access
  • consLess interactive

2.

Moodfit

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Moodfit is a highly customizable mental wellness app designed to help users manage mood swings, anxiety, and stress. The app allows users to track their mood over time and provides them with valuable insights based on the data collected. It offers personalized exercises and activities, such as mindfulness practices, breathing techniques, and affirmations to help reduce anxiety. Moodfit also includes a journal feature, enabling users to reflect on their feelings and progress. Its simple interface makes it easy for anyone, including beginners, to engage with and navigate through the app’s features. Moodfit supports users in building emotional resilience and improving their mental health. The app’s data-driven approach allows for more effective tracking and understanding of emotional patterns. It’s also free to use, with the option to unlock additional features through a subscription, making it a comprehensive tool for self-help and personal growth in managing anxiety.

Pros

  • pros Customizable
  • pros Tracks anxiety & mood
  • pros Cognitive Behavioral Therapy (CBT)
  • pros Includes exercises
  • pros Simple design

Cons

  • consLimited free features
  • consSubscription required for premium content
  • consCan be overwhelming at first
  • consRequires constant tracking
  • consNot suitable for severe conditions

3.

Happify

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Happify is a comprehensive app that offers science-backed activities designed to reduce stress, anxiety, and improve happiness. Using principles from positive psychology, Happify provides users with various engaging activities, including games, quizzes, and meditations that aim to boost emotional well-being. The app allows users to track their progress and provides real-time feedback on how they’re improving. Through its fun and interactive features, Happify makes it easy to learn techniques for handling stress and boosting overall mood. The activities are backed by scientific research, which makes it a trusted option for people looking for evidence-based solutions to anxiety and low mood. While the app offers a free version, it also provides a premium subscription that gives users access to more advanced activities and content. The app is easy to use, accessible, and highly rated by users seeking to reduce anxiety and improve mental wellness.

Pros

  • pros Fun activities
  • pros Proven methods
  • pros Tracks progress
  • pros Uses positive psychology
  • pros Has a community aspect

Cons

  • consLimited free options
  • consSome games not always engaging
  • consNeeds internet access
  • consRequires active participation
  • consNot therapy-focused

4.

MindShift

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MindShift is a free mental health app focused on helping users deal with anxiety and stress through evidence-based strategies. It offers a range of tools including Cognitive Behavioral Therapy (CBT), which helps users understand their anxiety patterns and work through them. MindShift provides users with practical exercises for managing panic attacks, stress, and other common anxiety-related symptoms. The app also includes mindfulness practices, relaxation techniques, and goal-setting features to assist in emotional management. It has a journal feature that allows users to track their progress and gain insights into their mental health journey. This is especially useful for people dealing with generalized anxiety, social anxiety, or panic disorders. MindShift’s simple design and user-friendly interface make it easy for users to engage with the app regularly, providing them with consistent support for managing anxiety. It’s particularly helpful for people who want structured self-help tools for anxiety management.

Pros

  • pros Free
  • pros CBT-based exercises
  • pros Handles different anxiety types
  • pros Goal setting features
  • pros Easy-to-follow format

Cons

  • consLimited to anxiety disorders
  • consBasic design
  • consNo personal therapist
  • consRequires self-motivation
  • consLacks advanced features

5.

Clear Fear

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Clear Fear is an app designed to provide people with the tools they need to manage their anxiety and fear. The app offers an array of Cognitive Behavioral Therapy (CBT) techniques to help users gain control over their anxious thoughts. It’s particularly beneficial for individuals experiencing generalized anxiety or fear-related disorders. Clear Fear provides a variety of anxiety-reduction tools, including breathing exercises, mindfulness practices, and thought-challenging strategies to help users feel calmer and more in control of their emotions. The app also allows users to track their mood, providing them with valuable insights into their emotional health. It’s designed to be simple, direct, and accessible for individuals of all ages, especially teens, who need quick and effective methods for anxiety relief. Clear Fear is completely free, making it an accessible option for anyone looking for an anxiety management tool without financial commitment.

Pros

  • pros CBT-based
  • pros Free
  • pros Effective for teens
  • pros Provides breathing exercises
  • pros Mood tracking feature

Cons

  • consNot for adults
  • consLimited content
  • consRequires privacy settings
  • consLess interactive
  • consLacks therapy sessions

6.

What's Up?

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What's Up? is a free mental health app that provides tools for managing anxiety, stress, and depression. Based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the app offers guided exercises, mood tracking, and a range of therapeutic tools. What's Up? also features breathing exercises, relaxation methods, and helpful reminders that encourage users to reflect on their emotional state and practice mindfulness. The app is particularly useful for people who prefer self-help tools for managing anxiety and stress, rather than seeking traditional therapy. It also includes a community aspect, allowing users to connect with others who share similar experiences. What's Up? is easy to use, accessible, and offers a structured approach to managing anxiety and low mood. However, while the app offers many helpful features, it may not be suitable for severe anxiety disorders, and users may need additional professional support for more complex issues.

Pros

  • pros Free
  • pros Offers CBT & mindfulness
  • pros User-friendly
  • pros Provides community support
  • pros Cross-platform compatibility

Cons

  • consBasic features in free plan
  • consCan feel too general
  • consNo therapist guidance
  • consLess personalized
  • consNeeds daily input

7.

Soundly

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Soundly is an app dedicated to improving sleep quality by providing soothing sounds and sleep tracking tools. For those whose anxiety is connected to sleeplessness or poor-quality rest, Soundly offers a variety of calming sounds, such as nature noises and white noise, which help users fall asleep faster and more peacefully. The app also includes a sleep tracker to monitor sleep patterns and ensure users get adequate rest. Soundly is particularly useful for individuals with anxiety who experience disrupted sleep due to racing thoughts or restlessness. In addition to its sleep-focused features, Soundly also includes a daily sleep tip to help users optimize their sleep routines. The app has a straightforward, easy-to-navigate interface, making it accessible for anyone who needs help improving their sleep. While Soundly excels at sleep management, it does not offer comprehensive anxiety management tools, which may limit its use for people seeking broader emotional support.

Pros

  • pros Focused on sleep
  • pros Provides calming sounds
  • pros Sleep tracker
  • pros Easy interface
  • pros Works for anxiety-related insomnia

Cons

  • consLimited free version
  • consNot a full anxiety app
  • consRequires premium for full access
  • consNo therapist guidance
  • consMight not address all anxiety aspects

8.

PTSD Coach

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PTSD Coach is an app created by the Department of Veterans Affairs to assist individuals dealing with post-traumatic stress disorder (PTSD) symptoms. It offers tools for managing symptoms such as hypervigilance, flashbacks, and anxiety. PTSD Coach includes relaxation exercises, grounding techniques, and psychoeducation about PTSD. It also allows users to track their progress and gain insights into their emotional well-being. The app is beneficial for both individuals diagnosed with PTSD and those experiencing related anxiety symptoms. PTSD Coach includes options to connect with professional therapists or support groups, making it a valuable resource for anyone struggling with trauma-related anxiety. Although the app is tailored for PTSD, it can also be useful for managing general anxiety, panic, and other stress-related disorders. The app is free to use, making it accessible for anyone seeking mental health support.

Pros

  • pros Comprehensive PTSD-focused
  • pros Free
  • pros Provides educational resources
  • pros Stress management tools
  • pros Guided coping methods

Cons

  • consLimited to PTSD
  • consNot ideal for general anxiety
  • consLacks interactive therapy
  • consNeeds active involvement
  • consRequires emotional readiness

9.

Oak

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Oak is a meditation and breathing app designed to improve mental health by offering personalized breathing exercises, mindfulness practices, and meditation sessions. The app is user-friendly, with features for both beginners and experienced practitioners. Oak’s breathing exercises can help users manage anxiety, improve focus, and reduce stress. It provides a variety of meditative practices aimed at promoting relaxation and emotional balance. Additionally, Oak includes a sleep aid feature, offering calming sounds and breathing techniques to help users improve their sleep. The app also tracks progress, providing users with insights into their mindfulness journey. Oak is free to use with basic features, while a premium version unlocks advanced meditation sessions and additional tools for stress management. The app’s simplicity and ease of use make it a good choice for anyone looking to incorporate mindfulness and meditation into their daily routine for anxiety relief.

Pros

  • pros Free version
  • pros Tracks mindfulness progress
  • pros Breathing exercises
  • pros Sleep aid features
  • pros Simple interface

Cons

  • consLimited features in free version
  • consRequires premium for advanced tools
  • consLacks therapy-based resources
  • consNo interactive community
  • consMight be too basic for advanced users

10.

Bearable

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Bearable is an app designed to help users track and manage their mental health by monitoring symptoms, moods, and triggers. With its user-friendly interface, Bearable allows users to track factors like anxiety, depression, stress, sleep patterns, and medication usage. The app provides a visual display of mood trends, offering users valuable insights into their emotional well-being. Bearable encourages regular self-reflection through customizable journaling prompts and tracking features, which helps users identify patterns and correlations. Bearable also offers reminders for medication and mental health check-ins to ensure users stay on top of their mental health. Additionally, users can set goals and monitor their progress over time. Bearable is free to use, with an optional premium version offering more customization options. While it’s not a therapy-focused app, it’s an excellent tool for individuals who want to track their mental health and gain insights into how different factors impact their well-being.

Pros

  • pros Tracks mood & symptoms
  • pros Customizable
  • pros User-friendly
  • pros Medication reminders
  • pros Visual trend displays

Cons

  • consNot therapy-based
  • consLimited features without premium
  • consMay require consistent data entry
  • consCan feel overwhelming at times
  • consLacks expert guidance

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